I am a coach and resilience trainer,

supporting you in enhancing your
well-being, mental clarity, mindfulness and personal growth.

Through my trainings and coaching,
I help you cultivate balance, inner growth, clarity, and fulfillment in your daily life.

Curious about my journey, expertise, and the transformative tools I use to support you?

Take a look behind the scenes.

x Elisabeth S.M.

Dreams Into Action

My Story

I've always been driven by big dreams and an unshakable belief that anything is possible with dedication and effort. As the first in my family to pursue higher education, I took a bold step and moved to London—an unfamiliar city that soon became the backdrop for my ambitions. Despite the challenges, I graduated with First Class Honors and earned a merit scholarship for my Master’s degree at the prestigious London School of Economics and Political Science (LSE). Another dream had become reality.

Determined to make an impact on a global scale, I set my sights on the United Nations. After gaining experience in both the public and private sectors, I secured a position at UNIDO as a Sustainability Specialist. My journey didn’t stop there - I continued to evolve, working with NGOs, supporting startups, building businesses, leading teams, and contributing to international organizations.

Yet, amid all these achievements, I often found myself pushing beyond my limits, searching for balance and renewal. This led me to the transformative power of breathwork, mental training, and holistic well-being. These practices profoundly changed my life, helping me cultivate inner peace, mental clarity, and resilience. Inspired by my own transformation, I pursued extensive training in these fields and am now dedicated to sharing this knowledge with others.

My mission is to empower individuals on their journey to a resilient, balanced, and self-determined life.

I combine science-backed coaching techniques with mindfulness practices to help individuals cultivate clarity, resilience, and focus. My approach includes:

  • Personal Coaching – Setting clear goals, building self-confidence, and achieving sustainable success through practical, holistic strategies.

  • Mindfulness Practice – Enhancing presence and focus in daily life and leadership.

  • Breathing Techniques – Reducing stress, sharpening mental clarity, and restoring energy.

  • Tailored Mental Training Strategies – Strengthening self-awareness, emotional resilience, and inner balance.

By integrating these proven methods, I support individuals in unlocking their potential and creating meaningful, lasting change and a more resilient life.

"Every journey is unique. With a blend of proven methods and personal experience, I guide you in achieving your goals and creating a more conscious and resilient life."

My Expertise

My Expertise and Skills

Further Education & Professional Training

Certified Value-Oriented Systemic Coach & Consultant (CH)

Systemic Coaching via St. Gallen Coaching Model
(in training)

Certified Life & Wellbeing Chopra Coach (USA)

Mind-Body-Soul Coaching at the Chopra Learning Institute

Certified Meditation Trainer (DE)

Includes mindful body movements and breathing techniques

Mindfulness-for-Life
(Oxford Mindfulness Foundation, UK)

Covers resilience practices and body scan techniques

Deeper Mindfulness
(Oxford Mindfulness Foundation, UK)

Integrates modern psychological insights for stress management (by Mark Williams)

Flow and Grow Yoga & Meditations Retreat

Academic Background

The London School of Economics and Political Science (UK)

MSc. Development Management
including a research project

University of Westminster (UK)

B.A. International Relations and French (First Calls Honors)

Global Advancement Programm (AT)

Academic Forum for Foreign Policy

Professional Training in:

Diversity & Inclusion

Projekt Planning and Management

Press & Media Training

COMFAR III

Arabic

My Approach

My approach is built on expertise in:

Values-Based Systemic Coaching

Mental Training

Resilience & Mindfulness Training

Breathing Techniques & Meditation

Foundations of Ayurveda

I integrate practical experience with the latest insights from neuroscience to create holistic, effective solutions.
A systemic perspective is key to my work, helping to understand and shape the dynamic interactions between individuals and their social environment.