Meet Your
Resilience Coach
I support you in cultivating greater mental balance and clarity, inner growth and strength, as well as mindfulness and presence in your daily life – so you can shape a life filled with purpose and potential.
Curious to learn more about my background, expertise, and the proven methods I use to guide you?
Take a look behind the scenes.
x Elisabeth S.M.
My Story -
My Potential
I've always been driven by an unshakable belief that anything is possible with dedication and effort. As the first in my family to pursue higher education, I took a bold step and moved to London - an unfamiliar city. Despite the challenges, I graduated with First Class Honors and earned a merit scholarship for my Master’s degree at the prestigious London School of Economics and Political Science (LSE).
Determined to make an impact on a global scale, I set my sights on the United Nations. After gaining experience in both the public and private sectors, I secured a position at UNIDO as a Sustainability Specialist. My journey didn’t stop there - I continued to evolve, working with NGOs, supporting startups, leading teams, and contributing to international organizations.
Yet, I often found myself searching for balance and ease. This led me to the transformative power of mental training, breathing exercises and holistic well-being. These practices profoundly changed my life, helping me cultivate inner peace, mental clarity, and resilience. I pursued extensive training in these fields and am now dedicated to sharing this knowledge with others.
My mission is to empower individuals on their journey to a resilient, balanced, and self-determined life with purpose.
My Approach
A synergy of evidence-based methods – tailored to your needs, practical in application, and designed for lasting impact.
Resilience Coaching – Systemic, values- and goal-oriented – supported by holistic strategies.
Mindfulness Practice – Individually tailored exercises to cultivate perspective, awareness, and presence.
Breathing Techniques – Proven techniques to reduce stress, enhance clarity, and improve sleep.
Mental Training – Evidence-based strategies for self-regulation, emotional resilience, and inner balance.
My Expertise & Qualifications
An overview of my academic background, professional training, and certifications.
Further Education & Professional Training
Certified Value-Oriented Systemic Coach & Consultant (CH)
Systemic Coaching via St. Gallen Coaching Model
Certified Life & Wellbeing Chopra Coach (USA)
Mind-Body-Soul Coaching at the Chopra Learning Institute
Certified Meditation Trainer (DE)
Includes mindful body movements and breathing techniques
Mindfulness-for-Life
(Oxford Mindfulness Foundation, UK)
Covers resilience practices and body scan techniques
Deeper Mindfulness
(Oxford Mindfulness Foundation, UK)
Integrates modern psychological insights for stress management (by Mark Williams)
Certified Yoga Teacher
(Wiener Yoga Schule, AT)
200h Yoga Teacher Training and Ayurveda Foundations.
Academic Background
The London School of Economics and Political Science (UK)
MSc. Development Management
including a research project
University of Westminster (UK)
B.A. International Relations and French (First Calls Honors)
Global Advancement Programm (AT)
Academic Forum for Foreign Policy
Professional Training in:
Diversity & Inclusion
Project Planning and Management