In my blog post "The Art of Patience: How Mindfulness Has Improved My Wellbeing," I share my experiences of how patience and mindfulness have transformed my life. I used to be very focused on speed, but this year, I realized that it's also important to let go and allow things to unfold at my own pace. Studies show that patient people experience less stress and are more satisfied, and I’ve found that mindfulness helps me become calmer and more balanced. The journey to patience is still ongoing for me, but I’m discovering more and more how valuable it is to truly appreciate the moment.

To truly enjoy the small, precious moments of life, we should turn off the "autopilot" and consciously live in the here and now. Mindfulness means perceiving the present with curiosity and kindness, accepting it without judgment. Through mindful attention in everyday situations, we can achieve lasting contentment and deeper fulfillment. Learn more about what it means to cultivate mindfulness in order to lead a richer and happier life all year round.

Wellness ist mehr als nur ein Modewort und oft wird es mit Massagen, einem Spabereich oder Körperbehandlungen assoziiert. Jedoch ist Wellness viel mehr als das und geht tatsächlich einen Schritt tiefer. Wellness ist eine Lebenseinstellung, ein Lebensstil, der darauf ausgerichtet ist, unsere Gesundheit und unser Wohlbefinden zu verbessern und zu optimieren.