1:1 Resilience Coaching
Be Grounded in Your Potential –
with Inner Strength, Mental Balance, and Presence
Grow with life, cultivate clarity, resilience, and ease, and learn to release stress while building a deeper connection to yourself –
supported by personalized 1:1 coaching tailored to your needs.
1:1 Resilience Coaching –
for Professional and Personal Growth
I offer personalized 1:1 coaching designed to help you cultivate inner strength, mental balance, and presence, while integrating mindfulness and self-determination into your daily life. Together, we work on building the capacity to grow through life’s challenges, release stress, and foster a deeper connection to yourself – so you can shape a life that feels both meaningful and self-directed.
Whether you’re a leader seeking to develop mindful leadership skills, looking for a holistic path to greater well-being, or navigating a personal transition, my coaching packages provide the guidance and practical tools you need to grow and consciously design your life.
In a complimentary 20-minute consultation, we’ll explore which coaching format best suits your current situation.
1:1 Resilience Coaching Packages at a Glance
for professional and personal growth
Resilience Package
This coaching package is designed for individuals who want to strengthen their resilience and manage stress with confidence.
Over the course of eight sessions, the focus lies on mental clarity and holistic stress management. Together, we will develop a long-term resilience strategy that enables you to face challenges with sharpened awareness.
You will gain practical tools for self-regulation that create lasting impact – both in your professional and personal life.
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8 × 50 minutes over 5 months
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Practical tools to enhance emotional regulation and decision-making under pressure.
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Exclusive resources are provided - including worksheets and further reading recommendations.
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One 5-minute audio recording with a tailored breathing technique to support stress regulation and energy level.
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Stay supported with email check-ins for ongoing guidance and encouragement.
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The coaching package can be tailored to your specific needs.
As listed here, the Resilience Package is priced at EUR 1,800 for the full 8-session program.
Inner Balance Package
This coaching package is designed for individuals who want to firmly integrate inner balance and well-being into their daily lives holistically.
Over the course of eight sessions, the focus is on cultivating inner stability, presence and ease. Together, we will develop your personal strategy for holistic well-being that supports a balanced and healthy lifestyle full of purpose.
You will build habits that strengthen your self-management, overcoming limiting believes and enhance both your mental and physical well-being.
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8 × 50 minutes over 5 months
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A powerful tool to evaluate different areas of your life, identify imbalances, and set clear intentions for holistic wellbeing.
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Exclusive 5-minute Audio Recording in the form of a mindfulness practices tailed to your need and supporting your holistic wellbeing.
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Exclusive materials to deepen your learning and track progress.
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Additional guidance and check-ins to support you throughout your journey.
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The coaching package can be tailored to your specific needs.
As listed here, the Inner Balance Package is priced at EUR 1,800 for the full 8-session program.
Ongoing Coaching
This offering is designed for individuals who have completed a coaching package and wish to receive continued support.
In ongoing sessions, the focus is on consolidating growth and deepening insights.
Structured, continuous coaching ensures that strategies remain aligned and adaptable to evolving circumstances.
You will learn to integrate key lessons into your daily life and strengthen new habits for lasting impact.
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1 × 50 minutes on-demand
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Structured check-ins to ensure continued alignment with your intentions and strategy.
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A 5-minute audio practice, created just for you and tailored to your ongoing needs
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Exclusive resources crafted to help you deepen your practice and seamlessly integrate new insights into your daily life.
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Ongoing Integration Coaching is personalized to your needs, with each session priced at €160. Packages of three or more sessions are available at a discounted rate, providing continuous support to integrate your growth and insights into daily life.
Book Your Introductory Call
Book a free 20-minute call where we’ll discuss your goals, challenges, and how my coaching packages can support your current situation and needs.
This call will help us determine the best coaching package tailored to your needs. We’ll also cover any questions about the process, pricing, and scheduling.
To book your call, simply select a time that works for you in the form.
Client Testimonials