Wellness as a Lifestyle: How Conscious Living Supports Health and Wellbeing
Moments of Happiness in July
The True Essence of Wellness
Wellness is more than just a buzzword - while it's often associated with massages, spa treatments, or body care rituals, it actually goes much deeper. At its core, wellness is a mindset and a lifestyle dedicated to improving and optimizing our overall health and wellbeing.
The concept of wellness as a holistic approach to life gained traction in the mid-1970s, when scientific research and theoretical frameworks began highlighting the significant impact our lifestyle choices have on both mental satisfaction and physical health. Among the pioneers of this movement were John W. Travis, M.D., and Don Ardell, Ph.D., who redefined wellness as an active process. Their work emphasized that we each play a central role in shaping our own health—and that wellbeing is largely in our own hands.
The Origins of the Wellness Movement
John W. Travis, a physician, and Don Ardell, a health scientist, were among the first to introduce the concept of "wellness" into modern discourse, linking it closely to personal responsibility and conscious living. In 1975, Travis opened the first Wellness Resource Center in California, USA, to promote the idea that wellness is not merely the absence of illness, but a dynamic and ongoing process of growth and awareness. He described wellness as a continuum that integrates physical, mental, and emotional health. His model encourages individuals to take an active role in prevention and lifestyle choices that enhance their wellbeing.
Don Ardell expanded upon these ideas with a strong focus on self-responsibility and connection to one’s personal sense of purpose. For Ardell, wellness is not just about health, but about living a meaningful and balanced life. He championed the idea—well before it became mainstream—that true wellbeing comes from a healthy balance of work, play, and personal fulfillment. Though the term "work-life balance" didn’t emerge until the mid-1980s, Ardell's teachings were already deeply aligned with this philosophy.
Illness-Wellness Continuum, John W. Travis
What Is Wellness?
Wellness is a conscious way of living that enhances your health and overall wellbeing. At its core, it’s about making intentional choices that lead to a healthier and more fulfilling life.
Various models of wellness outline the key areas that contribute to holistic wellbeing. While the specifics may differ, most frameworks are built upon the same essential foundations:
Nutrition: Fuels both body and mind.
Movement: Supports physical health and emotional stability.
Sleep: Essential for recovery and overall wellbeing.
By nurturing these core areas, we lay the groundwork for a balanced and resilient lifestyle.
“A high level of wellbeing and health is not merely the absence of illness, but the ongoing pursuit of a fulfilled, meaningful, vibrant, and thriving life.”
Everyday Wellness
In today’s fast-paced and often stressful world, everyday wellness is more important than ever. Taking time for yourself and tuning into your own needs is essential for maintaining balance and resilience. Visit my August blog post for practical tips on how to elevate your wellness in daily life.
Conclusion
Wellness is a lifelong journey of self-care and conscious living. By making intentional choices and taking responsibility for our own wellbeing, we lay the foundation for a healthier, happier life.
Curated Reading List
REAL wellness: It's what's new in wellness today, von Don Ardell
