Live Online

Resilience Retreat for Inner Growth

Reconnect with your calm. Strengthen your inner core. From wherever you are.

Live Online offers live, guided retreats designed to support your emotional well-being, expand your inner resources, and help you meet life with more clarity, presence, and strength.

These virtual gatherings blend neuroscience, mindfulness, and human connection—delivered in a grounded, accessible way.

Whether you're looking to pause, realign, or grow, this is space to do it consciously—and among peers.

Upcoming Live Online:
Guided Resilience Retreat for the Modern Workplace

Evidence-based tools. Real-time renewal. Human connection—online.

On 28 November from 15:00 to 18:00 CET

This 3-hour online retreat is designed for professionals who want to build lasting resilience in the face of high demands, uncertainty, and change. It offers a guided space to pause, recharge, and reconnect with core strengths—while learning science-backed tools that support mental clarity, emotional regulation, and sustainable performance.

Delivered via Google Meet, the session is fully interactive and includes thoughtfully structured breakout discussions, live guided practices, and collaborative activities using digital tools.

Participants will explore the psychology and neuroscience of resilience, with a focus on how these insights apply to high-performance environments—from leadership under pressure to navigating daily workload stress.

By the end of the retreat, professionals walk away not only with a deeper understanding of their inner resilience, but also with practical, immediately applicable tools they can bring into meetings, projects, and moments of challenge—both at work and beyond.

Live Online Resilience Retreat for Inner Growth
€169.00
One time

On 28 November from 15:00 to 18:00 CET - the Live Online delivers an immersive, science-backed retreat designed to support resilience, mental clarity, and emotional intelligence in the workplace. This live, virtual experiences combine stress management theory with mindfulness-based practices and reflective dialogue, giving professionals space to pause, reset, and strengthen their inner capacity for challenge.

✓ Foundations of Resilience
✓ Guided Mindfulness & Breathwork
✓ Reflective Breakouts
✓ Interactive Resilience Practice
✓ Resilience Toolkit for Professionals

    • Foundations of Resilience: Understand the science behind emotional recovery, stress response, and adaptability

    • Guided Mindfulness & Breathwork: Tools to reset the nervous system and build present-moment awareness

    • Reflective Breakouts: Facilitated group discussions and journaling prompts

    • Interactive Resilience Practice: Real-time, applied learning

    • Integration & Takeaways: Closing circle and key concepts to bring back to the workplace

  • Each participant receives a tailored digital resource pack:

    • Printable journal for reflection before and after the session

    • Summary guide with resilience theory & key takeways

    • Breathwork & mindfulness suggestions for daily practice

    • Recommended reading list on resilience and stress

    • Bonus guided audio for calming the mind during the workday

    • 3-hours

    • Online

  • The Resilience Live Online Retreat is priced at EUR 169 per participant for the full 3-hour guided experience, including all digital materials and post-retreat resources. This is a premium, interactive session designed for professionals who value depth, science-backed tools, and practical outcomes. Group rates and private team sessions are also available on request.

 Frequently Asked Questions

  • No experience is necessary. This retreat is designed to be accessible for all levels. Whether you're new to these practices or looking to deepen existing tools, you’ll be guided every step of the way.

  • We meet via Google Meet, and you’ll receive the secure link in advance. Interactive elements will be facilitated using simple tools like shared docs and virtual whiteboards—no special tech skills required.

  • To respect the privacy and presence of all participants, the retreat will not be recorded. This ensures a safe space for live participation and open sharing.

  • I encourage full attendance to get the most out of the experience, but I understand life happens. You’ll still receive all the materials and the Resilience Toolkit to explore at your own pace afterward.

  • Each retreat is intentionally kept small and intimate (8–15 participants) to ensure meaningful interaction, personalized support, and a grounded group experience.

  • Yes. Private sessions for teams or leadership groups are available and can be tailored to your goals or industry. Please get in touch to discuss a custom quote or availability.

  • Depending on your country or company policy, this retreat may be considered a professional development or wellness expense. I am happy to provide a formal invoice for reimbursement purposes.

You Still Have Questions?

I´m here to help. If you have any questions about the retreat, your suitability, or team bookings, don’t hesitate to reach out.

This is a personal experience, and I´m happy to support you in making the right choice for where you are right now.

Testimonials

  • Inna A.

    The Meditation & Breathwork was a transformative experience. Learning different techniques not only deepened my practice but also had a noticeable impact on my daily life. I’ve gained tools that have significantly improved my work-life balance and overall well-being.  I became more present, focused, and resilient. Elisabeth creates an incredible atmosphere—calm, supportive, and inspiring—allowing for deep engagement and personal growth. I highly recommend this to anyone seeking mindfulness and clarity in their daily routine.

  • Daniel H.

    "The breathing exercises and meditation as part of the retreat are the missing puzzle pieces I needed to make my life less stressful and, in turn, clearer. I’m very grateful for this enrichment."